Site Purpose
Trace the following path in the light of modern science:
Religion
We are not affiliated with any religion.
Teacher, Sangha
Seek them in Zazen.
Zazen
Daily:Start with:
three times a day for 50 minutes (and increase the amount).
Average:Morning: 50 minutesDuring the day:Around: 13:00: (50 minutes + 10 minutes Kinhin) times twoAround: 17:30: (50 minutes + 10 minutes Kinhin) times two
Evening: 50 minutes
Remember Zazen in every daily activity.
Session (once a month):
12 times a day: 50 minutes + 10 minutes Kinhin
up to 5 days a week
1 time a month
Zazen postures
Zazen postures (Kosho Uchiyama)